Health
May 20, 2018

This might be the biggest secret in fat loss.

Why you shouldn’t live another day without lifting: You’ll Lose 40 Percent More Fat This might be the biggest secret in fat loss. While you’ve…
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Health
May 20, 2018

How can the simple act of picking up a weight change your life

Lifting Weights Gives You an Edge Over belly-fat. Over stress. Over heart disease, Diabetes, and cancer. Lifting even makes you smarter and happier.   How…
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FashionNutrition
March 21, 2018

Just Say Thank You

This is a big one and I hear it all the time.  Once you begin your fitness journey everyone has a comment or opinion on what you are doing.  This was particularly hard for my wife.  My wife is a pharmaceutical sales representative and one of her functions is to…
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BETTER NAKED BODY FITNESS

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